THERAPEUTIC JOINT MASSAGE -

Therapeutic massage is a treatment that involves pressure on the body for corrective or rehabilitative purposes applied by the hands, fingers, elbow, knees, forearm, feet, or mechanical aids. It is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression. It is also known as relaxation technique. It helps to reduce tension and gives feeling of calmness and deep relaxation. It stimulates skin and nervous system reducing emotional and physical stress. It increases feel good hormones. Therapeutic massage can be used on regular basis to maintain relaxation and healthy muscle condition. Massage treatment uses “TOUCH” to apply pressure to the body’s skin, muscles, tendons, ligaments.