PRE - POST GYNEC WORKOUT -

Many women in pregnancy wish to start exercise during and post pregnancy to maintain their health and quality of life. There are usually many questions that come to mind when planning how to exercise during pregnancy. Physical exercise is a bodily activity that improves or maintains physical fitness and overall health and wellness. This type of exercise during pregnancy is important and can help with some common discomforts of pregnancy and even help prepare your body for labor and delivery. Overall and in most cases, exercise is safe during pregnancy. Now is not the time to exercise for weight loss, however, proper exercise during pregnancy will likely help with weight loss after the delivery of your baby. You should consult with your doctor before starting any new exercise routine. Regular exercise during pregnancy can improve your posture and decrease some common discomforts like backaches and fatigue. There is evidence that physical activity may prevent diabetes that develops during pregnancy, relieve stress, and build more stamina needed for delivery. Walking is considered safe to initiate when pregnant. Doctors recommend 30 minutes of exercise daily during pregnancy.