WHAT IS PLAY THERAPY? -

Play therapy is a form of therapy used primarily for children. A trained therapist can use playtime to observe and gain insights into a child’s problems. The therapist can then help the child explore emotions and deal with unresolved trauma. Through play, children can learn how to behave. Play therapy can be effective in helping children through emotional and mental issues. Children often use play to express themselves. Play therapy can also be used with adults. It is typically used with children who are aged between 3 and 12. The primary goal of play therapy is to help children who might struggle with expressing themselves or their emotions to express themselves through play.

Play therapists use play activities a child might enjoy from painting to dancing to board games. At times play therapist will ask other family members or parents and guardians to also get involved in the playtime activities. It is based on the idea that children communicate unconsciously through play. This means they reveal things about themselves without realizing. It is through play that children learn how to interact with others and develop skills. Playing together provides a safe environment. This can be especially useful for children, who may feel distrustful of strangers. Sessions usually last 30–45 minutes. Play therapy differs from regular play. Through play therapy, children learn to express feelings, modify behavior, develop problem-solving skills.