CRYOTHERAPY -

Cryotherapy, which means “cold therapy,” is a technique where the body is exposed to cold temperatures for several minutes. Cryotherapy can be delivered to just one area. Localized cryotherapy can be done by ice packs, ice massage, coolant sprays, ice baths. It is the simplest and oldest way to treat injuries. Ice controls pain and decreases oedema. The effect of the cryotherapy depends on the method, the duration, temperature of the ice and the depth of the subcutaneous fat. 

COLD THERAPY

ICE APPLICATION METHODS -

  • Ice Packs 
  • Commercial cold packs, such as ColPac and Elasto-Gel, are an efficient and commonly used method of cryotherapy. Usually filled with a petroleum distillate gel material, these cold packs are quicker to apply.
  • Vapocoolant Spray – Utilized as a superficial, cooling agent for reduction of muscle spasm and release of myofascial trigger points.   
  • Simple immersion, such as an ice bath, can be utilized for distal extremities like foot, ankle, hand, or wrist. Cold whirlpool is a form of immersion.
  • Ice massage involves applying ice directly to the skin with slow strokes in circular motion for 5-10 mins. 

BENEFITS OF CRYOTHERAPY -

  • Pain Relief
  • Swelling reduction 
  • Decreased surface temperature
  • Effective on soft tissue injuries

CONDITIONS TREATED BY CRYOTHERAPY -

  • Acute soft tissue injuries
  • Ankle sprain
  • Muscle or ligament sprain
  • Myofascial trigger points
  • Muscle spasm
  • Tendinitis
  • Tenosynovitis
  • Acute swelling
  • Bursitis
  • Post orthopaedic surgery.  
  • Reducing body temperature