Negative energy is something that everyone experiences at some point or another. Whether it’s a bad day at work, a stressful situation at home, or even just being around someone who has a bad attitude, negative energy can affect us in ways we don’t always realize. Negative energies are harmful to our health—it can cause us stress, depression, anxiety, insomnia, etc. If you want to cultivate more positivity and good vibes in your life, consider

First off, be sure to listen to your doctor’s advice when you’re sick. If they recommend avoiding any exercise, they’re likely doing that for a reason. However, if you’re cleared for exercise, low-intensity movement can help you feel better faster and recover sooner.  What counts as low-intensity exercise? Think of things like walking or an easy pace on your favorite cardio machine if you have one at home. Or, you might do a mobility circuit. My

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